Cold-Pressed Oils vs Refined Oils: The Real Difference for Your Health

 

Introduction

Cooking oil is a daily essential in every Indian household. But the type of oil you use can either support your health or silently harm it. The debate between cold-pressed oils vs refined oils is more relevant than ever, especially as people become aware of the side effects of highly processed foods.

What Are Refined Oils?

Refined oils are extracted using high heat and chemical solvents. This process:

• Strips away natural nutrients

• Involves bleaching and deodorizing

• May leave harmful residues

 

While refined oils look clear and light, they are nutritionally empty and can increase risks of heart disease, obesity, and inflammation.

What Are Cold-Pressed Oils?

Cold-pressed (or wood-pressed/kolhu-pressed) oils are extracted naturally without heat or chemicals. This process:

• Retains vitamins, antioxidants, and natural aroma

• Preserves essential fatty acids

• Is closer to the way our ancestors consumed oils

 

Key Differences at a Glance

 

Aspect	Cold-Pressed Oils	Refined Oils
Extraction	Wooden ghani/low-temp pressing	High heat & chemicals
Nutrients	Retained	Lost
Taste & Aroma	Natural, strong	Neutral, bland
Health Impact	Boosts immunity, heart health	May cause inflammation

 

 

Why Choose Cold-Pressed Oils?

• Rich in Vitamin E, Omega-3, and antioxidants

• Strengthens immunity & digestion

• Safe for cooking, dressing, and even skin & hair care

 Madhuram’s Cold-Pressed Oils are extracted using the traditional Kolhu method, ensuring purity, nutrition, and authenticity in every drop.